Becoming a Vegetarian Tips
Before anyone makes the decision to become a vegetarian, they often question whether it will make any difference. Although people considering this will ask what difference will one person make? Ok, so one person won’t change things much but many individuals who think the same way can make a difference and even one person can help.
One argument for making this change are the benefits it has on your health and the problems that an excess of meat causes, like heart disease; this is the most common reason for death in America and other big meat eating nations.
Circulatory, heart problems, high cholesterol and heart attacks are primarily caused by the regular consumption of dairy products, eggs and meat; a reduction in this consumption would lower these health problems.
The figures speak for themselves when a person who eats meat is four times as likely to suffer a heart attack as someone who is a vegetarian. Pure vegans have an even lower likelihood of a heart attack with only a 10 percent chance against a meat eater. The health of a persons heart is only one of many areas where being a vegetarian will benefit their overall health.
Meat contains a number of preservatives which have links with cancer, something which is dramatically reduced when you do not eat meat. As a vegetarian you won’t be exposed to various hormones (that are packed into animal feed), which often disrupt normal hormonal processes in the body.
It is also much easier to avoid the consumption of lactose which many people have intolerance to, causing digestive conditions. n addition to health benefits you will receive as an individual by becoming a vegetarian, you will also reduce your share of the suffering human beings inflict on animals.
The organization Vegan Out-Reach claims that the number of animals killed to feed the average American citizen during their life is in excess of two thousand seven hundred. If you quit eating meat now, you could literally prevent the suffering and death of hundreds of animals over the course of a couple decades.
In addition to this, if you stop eating eggs and drinking milk, you will also reduce your share in the suffering and death of battery hens and their offspring, as well as dairy cows. Well after reading this it is obvious the easy answer is yes it is better to become a vegetarian. The reduction in animal life lost and the improvement in your health should be convincing enough.
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