Black Tea to Reduce Blood Sugar Levels
When next you’ve got the opportunity to drink black tea – Forget the five thousand years of consumption in Asia and consider instead about the multiple health benefits the Black Tea might bring to you, which now include lower blood sugar levels.
You have probably heard about how black tea improves protection and heart health, now studies appearing in the June 30, 2009 issue of the journal of Food Science, adds diabetes treatment to the list of illnesses where a cup of dark tea ( without milk or sugar ) may be just what you want.
The fresh studies out of Tianjin university in China discovered that black tea contains a compound that works just like oral medicines Precose and Glyset – pharmaceuticals now used to control blood sugar levels for patients with type 2 diabetes.
The naturally occurring polysaccharide compound in black tea is at levels higher than in either green or oolong tea.
Haixia Chen and comrades report the polysaccharides found in black tea restrict the activity of an enzyme known as alpha-glucosidase that changes starches to sugar.
This is how the pharmaceuticals work also.
Research has shown for a period of time that polysaccharides might be valuable to those with diabetes because they help to stop the assimilation of sugar. According to the researchers, the black assortment of tea was also found to possess the best scavenging effect on free radicals, those worrisome compounds believed by many to be involved in the development of cancer and other illnesses.
So can you drink black tea in place of an oral diabetic medication?
No – Never make a change like this in your treatment without speaking with your own doctor.
Chen’s team must not say for certain that just drinking the tea would be sufficient. The study used chemical extraction techniques, not the brewing as you may at home, to get the polysaccharides from the teas they’d bought at local markets.
conventional teas come from exactly the same plant. It’s essentially the amount of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen until the leaves darkened ) as it goes thru all of the steps in the tea creation processes. Conventional processing of the black variety is not anything like fermenting, there isn’t any yeast concerned, just the tea leaves and oxygen.
It’s important to grasp that thanks to the way black tea is processed, it does have a much higher caffeine content than the other teas – green, white or oolong. One cup of black tea has about fifty mg of caffeine compared to coffee, that has from 65 to 175 mg of caffeine per cup.
In fact, in numerous parts of the Earth tea, not coffee is used as the wake-me-up at the beginning of the day.
You can buy teas at most grocery stores, or try the organic types from online ( or local ) natural health food sources.
Black varieties can be packed as a single tea or as a part of a blend – you’ll be amazed at the various decisions. You’ll be wanting to try several brands to find the flavor and depth of color you like best, and be certain to brew the leaves lose in a pleasant, pot-bellied teapot so they can unfurl all of the way to make a drink that’s’s powerful and delicious, and very likely good for you too!
The black tea benefits are definitely inspiring, and with this research we could be close to another breakthrough for controlling blood sugar levels.
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