Cabbage Soup Diet
Losing 10 pounds a week can be very enticing for a lot of people. That could explain the popularity of many fad diets such as the cabbage soup diet. This diet has been around for over 2 decades and promises you can lose 10 pounds a week by following this strict meal plan for 7 days eating mostly cabbage soup.
An example of the 7 days meal plans:
Day 1: Fruit; consist of cabbage soup, fruits (except banana), protein shake, fat burner drink, and water with lemon or herbal. Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burner drink, baked potato, and water with lemon or vegetable juices. Day 3: Fruit and Vegetables; consist of cabbage soup, fruit, vegetables, protein shake, fat burner drink, and water with lemon or vegetable juices. Day 4: Bananas; consist of cabbage soup, banana, low fat dairy, protein shake, and water with lemon or herbal. Day 5: Fish and Tomatoes; consist of cabbage soup, fish or poultry with tomatoes, protein shake, fat burner drink, and water with lemon or herbal. Day 6: Poultry Day; consist of cabbage soup, poultry or fish, vegetables, protein shake, fat burner drink, water with lemon or vegetable juices. Day 7: Rice Day; consist of cabbage soup, vegetables, protein shake, fat burner drink, mushroom risotto, and water with lemon or vegetable juices.
Some tips you need to remember: there is no limit to how much of the cabbage soup you can eat daily. On days 3,5,6,and 7 you can also eat as much chicken, fish, fruit, or vegetables as you want. The most common recipe for cabbage soup includes: cabbage, onions, peppers, carrots and tomatoes and whatever seasonings you prefer. While on the cabbage soup diet you cannot have any bread, alcohol or carbonated soft drinks.
While it is named The Cabbage Soup Diet, there are no scientific studies that show cabbage properties to burn fat. The seven days meal plans indicate that this is another low calorie diet with 800-100 calories per day, the cabbage soup is just there to satisfy the dieter whenever he is hungry.
Pros
1. Lose weight fast; most people will lose between 10 -15 pounds over the 7 days of the cabbage soup diet.
2. Doesn’t cost much; all the ingredients for this diet are easily found and inexpensive to buy.
3. Simple; you don’t have to exercise or change anything else, just eat what’s listed on the diet plan for only 7 days.
4. You will eat more fruits and vegetables.
Cons
1. Taking in just 800-1,000 calories a day is not considered healthy unless supervised by your doctor. There is also very little protein in the program which could lead to mal-nutrition. Most doctors recommend you take in at least 1200 calories daily.
2. Continuously eat cabbage soup throughout the entire week can be really boring, which can encourage the dieter to eat less than the already low calories per day.
3. High levels of sodium or MSG contained in the soup recipe could lead to long term health issues.
4. There is theory that the weight loss mainly comes from fluid or muscle mass, not fat loss, which will return once the dieter back to the normal eating behaviors.
5. The common cabbage soup recipes usually result in bland soup and some dieters have report to feeling nauseous whenever they smell the soup after finish the 1 week program.
6. Possibly cause frequently fart.
7. If you eat out it’s tough to follow the meal plan in a restaurant.
As with everything the field of weight loss is constantly changing as new techniques are explored. Today most people know that starving themselves is not the way to achieve a permanent weight loss and healthy body. But we all know that the idea of a quick fix can be very appealing so if you think you have to give the cabbage soup diet a try, keep these things in mind:
1. Only adults should use this diet plan, no children or teenagers.
2. Do not stay on the cabbage soup diet for more than 7 days.
3. Talk to your doctor about any health concerns.
4. During the diet, keep remind yourself that the program only last for seven days and it will result on significant weight loss.
5. Stay hydrated. Drink at least 5 glasses of water every day.
6. To liven things up experiment with different seasonings.
7. No matter how bored you get with the soup, don’t skip meals. You aren’t taking in very many calories as it is, you can’t afford to lower your caloric intake any more.
8. You should probably stay home during your diet. Not only will you feel weak due to your low calorie intake, but you don’t want to have a problem with gas while standing in the line at the grocery store!
9. Take some vitamin and mineral supplements to help you get all the nutrients you need.
10. Keep track of your progress by using a daily journal.
11. Use a reminder to make sure you eat the right food of the day.
12. Before you start your diet, make sure you have all the ingredients you need for the diet plan.
13. Consume protein shake to avoid lack of protein.
If you can stay motivated and focused for the 7 day plan you can lose between 10 -15 pounds. Not bad for a weeks worth of work!
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