Fresh Fruits and Vegetables for Your Diet
The cornerstone of any diet should be several servings of fruits and vegetables everyday. In fact you should be eating at least five servings and nine is much better. The FDA officially recommends 3 to 4 servings of fruit and 4 to 5 servings of veggies. There are more benefits to eating more fruits and vegetables than we can easily discuss in one article, but let’s take a look at some of them.
Let’s take a look at some of the benefits from eating enough fruits and vegetables. The first thing you’ll notice is the large amount of fiber you’ll be getting from your fruits and veggies. In addition to keeping you regular, fiber can also help you feel full more quickly so you will feel the desire to eat less. This is a great way to lose some weight without drugs or pills.
Another benefit of a diet rich in fruits and vegetables is the sheer amount of vitamins, minerals and other nutrients you’ll be getting. Your body needs these things to work properly and getting them in their natural state (i.e., non-processed) is fantastic. Fruits and vegetables are also rich in antioxidants which can help prevent and ward off cancer.
Your body is also able to digest and process whole foods such as fruits and vegetables more easily than it can junk food. Having your body spend less energy on digestion means you’ll feel more alert and have more energy.
Junk food is generally full of processed sugars that pass right through your system and go straight into your bloodstream. Your body counteracts this by producing insulin to break down the sugar. This surge of sugar and insulin are what cause the frequent sugar-rush and crash you get from junk food. Fresh fruit has natural sugars which are broken down more slowly by your body. This leads to a low surge of energy that lasts for hours.
There are many health problems that can be solved by eating more fruits and vegetables. IBS, constipation, and other GI tract issues can be helped or made better by the simple addition of more fruits and vegetables in your diet.
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