Calorie Diet For Diabetics
It is important that diabetic have a healthy diet. Many people have distinct theories on what is the best diet, but generally, most people know what the few most effective for diabetics to control their calories. It is important to separate between diets for those with Type 1 diabetes, and those with Type 2 diabetes.
The diet you follow depends on what type of diabetes you have. For example if you have type 1 diabetes then you diet should include about 30 calories a day for each kilogram of your weight. This amount converted to pounds is about 10 calories per pound of weight. But with someone with type 2 diabetes things change a bit. They usually need to go on a 1500 – 1800 calories per day diet. This is because type 2 diabetics have a harder time losing weight so this diet helps them control their weight.