1800 Calorie Diabetic Diet
You will normally hear about 2 kinds of diets for diabetics, the 1800 calorie diet or the 1500 calorie diet. In this article we will focus more on the 1800 calorie diet.
The name says it all, 1800 calories. Many ask themselves, “when do I consume 1800 calories?” For those with diabetes who are taking the 1800 calorie diet, you must eat 1800 calories PER day. People may take this diet for different reasons, some being to reduce your blood (sugar level), to lose weight, or to reduce the chance of having heart problems in the future. The diet is intended to determine how much protein, carbohydrates, and fat that the diabetic person intakes.