The pH Miracle Diet offers relief from the low-carbohydrate, high-protein diets of the past few years. The diet approaches nutrition from a new way and was created by Robert Young. The diet is also known as the Young Diet or the Alkaline Diet. The new approach is looking at what the human body needs and balancing those needs. Nutritionists and Holisitic doctors agree with this approach.

The human body has a bit of an alkaline pH. We know our body works at this pH, so it makes sense that any foods we ingest should also be slightly alkaline. Right now, most Americans ingest acidic foods, such as animal proteins, sugars, caffiene and other processed and packaged food. The acidity of these foods tamper with our body’s pH and cause problems in our body. The acidic foods change how our bodies handle alkaline minerals according to those who support the pH Miracle Diet. These minerals are sodium, potassium, calcium and magnesium and can all correlate to chronic diseases.

The pH Miracle Diet gives great credence to this. It is no secret to nutritionists and health proponents, that we are what we eat and what we eat affects how we feel and how healthy we are. As an industry, most doctors advise a balanced diet of fruits, vegetables, meats, and dairy products; however, the pH Miracle diet takes this to another level. It shows that by eating acidic foods, your body loses minerals it needs to function. By eating the pH Miracle Diet way, a person is forgoing the foods that can harm their body.

The pH Miracle Diet avoids many common and popular foods. For instance, wheat and wheat products are prohibited on the diet. This may be surprising, because the FDA encourages us to eat whole wheat products as part of a healthy diet. But the pH Miracle Diet shows us that acidic grains like wheat, oats, millet and rice are dangerous. Alkaline grains, however, such as buckwheat, quinoa and spelt are beneficial to our bodies.

The pH Miracle Diet also restricts all meats and dairy products. The exception is goat milk due to it’s slight alkaline quality. You can load up on protein in the form of beans, nuts, tofu and seeds. Alkaline foods include most vegetables except for mushrooms. Fruits that are allowed are grapefruit, coconut, lemon and lime.

Within the first few weeks of going on the pH Miracle Diet you will see positive effects on your health, according to people who have tried it. Reducing processed foods and adding vegetables to your diet is good for your health, whether you adhere to this diet or not. The pH Miracle Diet’s detractors that this is the problem with the diet. If you are already eating a fresh and balanced diet and ingesting enough water, following the diet won’t make a difference. But this theory does not account for the acid and alkaline in our bodies.

There are no concrete scientific testing results on the pH Miracle Diet and many mainstream medical doctors do not see any advantages to the diet. The theories behind the diet are rooted in holisitic and Chinese medicine that have existed for hundreds of years. These principles are being tested right now at the Johns Hopkins’ University and by Dr. Neil Solomon of the United Nations. The results from these may cause critics of the pH Miracle Diet to eat their words.

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